Theraband Tubing 25 Feet (Tan, Yellow, Red, Green, Blue, Black, Silver)
Theraband is a brand of exercise equipment comprising stretchy rubber bands with handles at either end. These bands, also known as resistance bands, come in different colours to indicate different levels of resistance, making them a versatile tool for a wide range of exercises to help strengthen and stretch other muscle groups. Theraband tubes are used in physiotherapy, rehabilitation, and home exercise programs. Their portability and versatility make them a practical and suitable tool for improving their fitness and well-being.
- Tan: Tan-colored Theraband tubes have the lightest resistance and are used for exercises requiring very little resistance or for those just beginning an exercise program.
- Yellow: Yellow-colored Theraband tubes have a slightly higher resistance than tan and are still considered light resistance. They are used for exercises that focus on the arms and shoulders.
- Red: Red-colored Theraband tubes have moderate resistance and are used for exercises focusing on the legs, hips, and lower body.
- Green: Green-colored Theraband tubes have a higher resistance than red and are used for exercises that require more strength, such as squats and lunges.
- Blue: Blue-colored Theraband tubes have very high resistance and are commonly used for exercises that require a lot of strength and power, such as pull-ups and heavy leg presses.
- Black: Black-colored Theraband tubes have an even higher resistance than blue and are often used by experienced athletes or for advanced rehabilitation exercises.
- Silver: Silver-colored Theraband tubes have the highest resistance level and require a lot of strength and power, such as heavy weightlifting or advanced rehabilitation exercises.