Heel spur is a piece of bone shaped ike a hook that grows from the heel and catches at the bottom of the foot causing heel pain. This rubbing causes pain especially with activities such as walking or jogging. The medical term for this pain is plantar fasciitis. Not everyone with a heel spur will have plantar fasciitis and most plantar fasciitis is not associated with a heel spur.
The kit has two of the best splints/braces in Canada for reducing plantar fasciitis or heel pain day and night. Aircast Airheel is a daytime splint, and for stretching your Achilles during the nighttime, use a Dorsal night brace.