Neoprene Shoulder Stabilizer with Torso has a velcro closure in the middle at the front, and the bicep part can be adjusted for each person. You get two straps with velcro that you can put on the outside of the brace wherever you want to limit shoulder movement. There's a pocket on the shoulder where you can put a hot or cold pack (pack not included). It would help to choose whether you want it for your left or right side.