The fastest way to alleviate tennis elbow involves a combination of rest, ice application, and over-the-counter pain relievers to reduce inflammation and pain. Incorporating the BandIT tennis elbow brace can provide targeted compression, supporting recovery by reducing strain on the forearm muscles. Physical therapy exercises to strengthen the forearm muscles and improve flexibility can also expedite recovery. In some cases, a doctor may recommend corticosteroid injections for more severe symptoms. The BandIT tennis elbow strap offers an additional layer of relief, helping to manage symptoms effectively.
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